HOW TO USE
The Feel Great System
How to use the Feel Great System
(Reference Picture) Here is an example of how to use the feel great system.
The Feel Great System is flexible with varying fasting schedules and meal patterns.
Time-based eating, often referred to as intermittent fasting, has been associated with numerous health benefits:
- Healthy blood pressure
- Improved heart health
- Improved body composition
Sounds great, right? Well, it’s easier said than done. The trouble with intermittent fasting is that it is HARD. Few people are able to stick with the practice long enough to achieve real results.
That is where Feel Great comes in.
Unimate and Balance work together to help you extend the time between dinner and your first meal of the following day.
How it works
7 AM - 9 AM
Start your day with Unimate. Unimate boosts your morning’s focus and energy without breaking your fast.
12 PM
Have Balance before your largest meal of the day to slow the impact of the carbohydrates you consume.
6 PM - 8 PM
Have Balance again before dinner to slow the impact of the carbohydrate you consume and help you through the fasting period.
8 PM
Start your fast after dinner and wait 16 hours before your next meal.
Frequently Asked Questions
Learn How it Works!
What to expect while using the system
Adding fiber can increase gas or bloating in some. This is normal as your body begins to get used to the increased fiber intake. This is temporary and should go away after 2–3 weeks. If it is too much, take only one or a half packet of Balance daily before your first meal, or take it on its own without a meal until your stomach calms down.
How do I use the system
Here is a typical example of how to use the system.
However, this is just an example schedule. The Feel Great System is flexible to incorporate into varying fasting schedules and meal patterns. When you get started you will have access to the member resources section to learn more about the various ways to use the system and more detailed instructions on how to use it.
How long will it take for me to see results with feel great?
Everyone’s metabolic health is at a different level so it is not possible to give an accurate measure of when you will see the results you are looking for. Results will vary. However, we guarantee that you will feel better within your first 30 days, so long as you are taking the products daily and consistently.
There are many factors that determine the benefits that you will get on the feel-great system. Because everyone starts their journey with different health conditions, cultural backgrounds, and medical history we cannot guarantee that you will all see the benefits at the same time.
For some people, they see changes in a day
For others, it’s a week
And for MANY others it takes at least 6 weeks to see changes depending on many factors; your gut health, having a fatty liver, visceral fat, and how many medications you are on. If weight loss is your MAIN goal, understand that if you don’t want to change your diet, it will be slow progress!! This is why the feel great system is not a weight loss system, it’s meant to help lower insulin. You will experience weight loss as a side effect but it will take time, patience, and consistency!!!
Do not give up. In our member’s resource section, you will find multiple ways to use the system to maximize your results so use those tips! If you want to make changes to your diet in addition to using the system YOU CAN!
What are the benefits of balance? What are the ingredients?
Will Unimate give me the jitters?
Most people report higher energy levels and a lack of jitters as some of the primary benefits of Unimate due to the high levels of antioxidants that slow down the caffeine breakdown. So you will not crash. It has a higher antioxidant concentration than green tea and other teas. This, in turn, makes it superior when it comes to preventing oxidative stress, and helps to produce calming energy and focus.
Please note that Unimate has about as much caffeine as a cup of premium coffee (less than 100mg), so please be careful if you are sensitive to caffeine and do not drink Unimate too fast, do not chug it. Sip on it, and enjoy.
Can I drink more than one serving of balance per meal?
Yes. If the meal you’re about to eat is particularly high in carbohydrate or sugar content, we recommend having an additional serving of Balance.
Will I experience any bloating or discomfort?
Introducing fiber can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. This is a temporary effect and should diminish after 2–3 weeks. If you’re very uncomfortable, consider taking only one or a half packets of Balance daily before your first meal, or take it on its own without a meal until you are adjusted.
Can I still take my medication?
Continue taking your medication as directed. If you are on diabetes medication you may need to work with your doctor to adjust your dosage as your sugar numbers improve. If there were any contraindications to the feel great products, they would be listed in the PDR. The PDR is the most trusted source of information for health care practitioners.
Here are the PDR summaries: Unimate: https://bit.ly/UnimatePDR
Balance: https://bit.ly/BalancePDR
Is it Feel Great safe to use if I'm nursing or pregnant?
How long will it take me to see results
Everyone’s metabolic health is at a different level so it is not possible to give an accurate measure, results will vary. However, you will feel better within your first 30 days, so long as you are taking the products each day and consistently.
Each person starts their journey with different health conditions and medical history we cannot guarantee that you will all see the benefits at the same time.
For some people they see changes in a day For others it’s a week And for others, it can take at least 6-8 weeks to see changes that depend on these factors; gut health, fatty liver, visceral fat, and what medications you are on.
If weight loss is your goal, keep in mind that if you are not ready to change your diet, it will be a slower progress. It’s meant to help lower insulin. You will experience weight loss as a side effect but it will take time, patience, and consistency.
What do I eat? Can I do a Keto DIet/low carb with this?
The Feel Great System is not a diet. Everywhere, we are told to exercise, diet, cut out carbs, calorie counting, and restrict ourselves from foods that are literally EVERYWHERE.
The reality is, that we have many factors that work against us to keep us from consistently sticking to diets and calorie counting. Our modern food environment, stress, busy lifestyles, and decision fatigue become obstacles in our path to living a healthy lifestyle. Here’s the biggest reason why diets don’t work; we will ALWAYS go back to eating foods that we enjoy, we will always eat at restaurants, take vacations, and indulge in ice cream in the summers because that is LIFE.
Feel Great is a simple system with two unique FOOD-based products that help with hunger, cravings, fatigue, better mood, better blood sugar, insulin levels, and more. There is NO NEED to diet. No shakes, no pills, no counting/measuring required. Diets only work as long as you are on them and no one wants to live to eat a restricted diet for the rest of their life!
The system lets you eat foods that you love, helps you make better food choices, and bridges the gap in your nutrition, to enhance your metabolic health without relying on willpower!
How does this work to help me loose weight?
If weight loss is your MAIN goal, understand that if you don’t want to change your diet, it will be slow progress!! This is why the feel great system is not a weight loss system, it’s meant to help lower insulin. You will experience weight loss as a side effect but it will take time, patience, and consistency!!!
Weight loss with the system occurs as a natural side effect of improving your metabolic health. You will start to see changes in how your clothes fit and look, and your body goes through a recomposition through building and sparing muscle, and bone, and burning fat for fuel. If your goal is to lose weight, we recommend incorporating higher intakes of protein with each meal while using the system. That will enhance the benefits of the system and you may start noticing changes sooner.
What the benefits of Unimate? What are the ingredients?
Can I take Unimate more than once a day?
Yes. Because of the caffeine and chlorogenic acid content in Unimate, we don’t recommend drinking Unimate before attempting to sleep, but having additional servings throughout the day is okay. We recommend having an additional serving between meals to help curb any craving for snacks and to enhance the benefits of the system.
Can I drink balance more than twice a day?
Yes. If you do have more than two meals per day (assuming you haven’t reached the 16-hour fast mark yet), we recommend taking Balance before each meal.
How long does shipping take?
Shipping can take anywhere from 5-10 business days using standard shipping, not including holidays/weekends. If you do not receive a tracking number on the next business day of your order, call Unicity customer service at 1-800-Unicity.
How long should I use the Feel Great System?
About Christie
Professional Fitness Health Coach & Founder of Christie Fit
I am a Certified Personal Trainer with an Associates Degree in Advanced Personal Training and Exercise Science. In total, I have a cumulative of 8 years of higher education ranging from courses in computer science to courses focusing on human behavior. Through all of this schooling, I have obtained two Associates Degrees, one Bachelor’s Degree, and one Master’s Degree. While completing my schooling, I was also enlisted in the U.S. Air Force and am now a veteran, with 8 years of dedicated service to this country.
